Prevention Strategies: Minimizing Risks of
Disc Herniation

Avoiding a herniated disc is possible with some proactive measures:

• Maintain a Healthy Weight: Being overweight, especially around the abdomen, increases the stress on the lumbar discs. Keeping a check on one's weight can significantly reduce herniation risks.
• Posture and Ergonomics: Whether it's sitting at a desk or lifting a heavy object, maintaining a neutral spine is crucial. Ergonomic chairs and proper workstation setups can help in maintaining good posture.
• Exercise Regularly: Regular physical activity, especially exercises focusing on core strength, can significantly support the spine.
• Lift Properly: Bending the knees and using the power of the legs, rather than the back, when lifting, can prevent undue strain on the spinal discs.

Taking these preventative steps can not only reduce the risk of disc herniation but also promote overall spinal health.

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